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Another machine with dual weight stacks but with a newer state-of-the-art design the FreeMotion Dual Cable crossover machine is a more compact piece of equipment. Its highly adjustable arms allow all manner of exercise combinations for all muscle groups.
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After losing the weight I continued to use the machine periodically to maintain my weight and stamina.
. 975-inch plate holders. Eating smaller healthier meals combined with this machine gave me amazing results. Width more effective for chest flys.
I actually put 1000 miles on the odometer before needing to replace the machine the bearings get real noisy eventually.
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